![]() ![]() Your lung capacity will have improved massively, and you’ll be breathing much easier and coughing less. Your lungs will be in much better condition. You’ll be coughing up much less mucus and phlegm and will be handling your stress levels much better without the need for a cigarette. You’ll find that you have an increase in energy, less sinus congestion and shortness of breath when exercising and the fibres in the lungs which work to keep them healthy will start to grow back, protecting you from infections. Your lung function will have increased around 30%. Your circulation will start to improve, as well as your oxygenation, meaning that your body will move and perform better as it is better oxygenated. Your chances of successfully quitting smoking permanently increase by nine times when you make it to your first week smoke free. You’ll start to breath more easily as the bronchial tubes start to relax and open and your lung capacity will increase, allowing more air in. Your blood pressure and pulse will start returning to normal levels and fibres in your bronchial tubes in the lungs get the chance to start moving again, helping to clean away bacteria. It’s important to keep telling yourself that you can do this you can quit and you will look, feel and smell so much better for it in the long run! One of the best things you can do is think about the positive effects quitting smoking will have, so here are some of the best things you will notice when quitting smoking. Withdrawal symptoms can kick in straight away and will usually peak round three days after your last cigarette. The sooner you quit smoking, the sooner you can start facing the symptoms of withdrawal head on, and the sooner they will be over. But you must ask yourself, if something can have this bad an effect on your health when trying to quit, do you really want to keep putting it into your body anymore? Sweating, headaches, coughing, sore throat, constipation, anxiety, difficulty concentrating – these are all symptoms of nicotine withdrawal and there’s a chance you could experience them all when quitting smoking. ![]()
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